Yoga

Do you want to improve your over-all health? Yoga is a great place to begin! Two styles of yoga are offered: Kripalu and Vinyasa 
 
 

Kripalu Yoga

Kripalu Yoga is a moderate, mindful practice that will help you gradually stretch and stregthen your body, increase your lung capacity, uplift your mood and train your body and brain to deeply relax. No prior yoga experience necessary. The instructors, Sydnie and Paul Coté, are long-time Kripalu Certified and have the skill and expertise to help you safely experience the profound benefits of Kripalu Yoga. Yoga mat recommended. Deep discount for signing up for the full Fall or Winter Session. Option to also sign up by the month.

People doing a position in yoga class

Price Options - FREE INTRODUCTORY CLASS

Monthly option:  $9 a class.  This is a great option for new students who want to give our classes a try without making a long-term commitment, or for any other students who cannot commit for the entire session. 

Discounted Session option:  $7.15 a class.  Because the benefits of yoga increase over time, we offer a deep discount for students who commit to a full session.

Pro-rated Discounted Session option:  $7.15 a class.  This option is for students who didn’t sign up at the beginning of a session, but sign up for all of the remaining classes in the session.  This option cannot be done online.  Students must register in person at the SWPRD Office.

Tuesday Morning

Dates Class Number Cost

Fall Session (Sept - Dec)

235008C $100
September 235008D $27
October 235008E $45
November & December 235008F $54

Winter Session (Jan - March)

235008AB $93
January 135008C $45
February 135008D $36
March 135008E $36
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Tuesday Evening 5:45 p.m. - 7:00 p.m.

Dates Class Number Cost

Fall Session (Sept - Dec)

235008CD $100
September 135008F $27
October 135008I $45
November & December 135008AB $54

Winter Session (Jan - March)

235008DE $93
January 135008J $45
February 135008K $36
March 135008L $36

Tuesday Night 7:15 p.m. - 8:30 p.m.

Dates Class Number Cost

Fall Session (Sept - Dec)

331009C $100
September 135008M $27
October 135008N $45
November & December 235008JK $54

Winter Session (Jan - March)

135008O $93
January 135008P $45
February 135008Q $36
March 135008R $36

Morning Joga


This class will be held outside in the Rotary Pavilion in the quiet morning sunshine. Learn the yoga basics or continue your growth and knowledge with instructors from The Yoga Shop. After class, prepare for the day with coffee from Between Rounds. Thanks for a great season! We will see you in 2018.

Time Day of Week Dates Class Number Cost Instructor
6:30 - 7:30 am Tuesdays TBD  335008G $80 The Yoga Shop
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