Yoga

Do you want to improve your over-all health? Yoga is a great place to begin! Two styles of yoga are offered: Kripalu and Vinyasa 
 
 

Kripalu Yoga

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Kripalu Yoga is a moderate, mindful practice that will help you gradually stretch and strengthen your body, increase your lung capacity, uplift your mood and train your body and brain to deeply relax. No prior yoga experience necessary. Yoga mat recommended. The instructors, Sydnie and Paul Coté, are long-time Kripalu Certified and have the skill and expertise to help you safely experience the profound benefits of Kripalu Yoga. Deep discount for signing up for the full Spring Session. Option to also sign up by the month. Free Introductory Class for new students.

People doing a position in yoga class

Location

Classes are held at the Wapping Parks & Recreation Facility in the Banquet Hall

Price Options - FREE INTRODUCTORY CLASS

Monthly option:  $9 a class.  This is a great option for new students who want to give our classes a try without making a long-term commitment, or for any other students who cannot commit for the entire session. 

Discounted Session option:  $7.15 a class.  Because the benefits of yoga increase over time, we offer a deep discount for students who commit to a full session.

Schedule and Pricing

This class runs year round on Tuesdays at 9:30 a.m., 5:45 p.m., and 7:15 p.m..For the most up-to-date schedule and pricing, search "Kripalu Yoga" here.

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Morning Joga


What better way to start your day? This LivFree for All yoga class will be held outside in the Rotary Pavilion in the quiet morning sunshine. Learn the yoga basics or continue your growth and knowledge with instructors from The Yoga Shop. After class, prepare for the day with coffee from Between Rounds

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Time Day of Week Dates Cost Instructor
6:30 - 7:30 am Tuesdays June 19 - August 21  $80 The Yoga Shop
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