Yoga

Do you want to improve your over-all health? Yoga is a great place to begin! Two styles of yoga are offered: Kripalu and Vinyasa 
 
 

Kripalu Yoga

Kripalu Yoga is a moderate, mindful practice that will help you gradually stretch and strengthen your body, increase your lung capacity, uplift your mood and train your body and brain to deeply relax. These classes are appropriate for all levels of fitness and flexibility. No prior experience necessary. A yoga mat is recommended. The instructors, Sydnie and Paul Cote, are Kripalu Certified, and have the skill and expertise to help you experience the profound benefits of Kripalu yoga.

Location: SWCC Banquet Hall
People doing a position in yoga class

Price Options

Monthly option:  $9 a class.  This is a great option for new students who want to give our classes a try without making a long-term commitment, or for any other students who cannot commit for the entire session. 

Discounted Session option:  $7.15 a class.  Because the benefits of yoga increase over time, we offer a deep discount for students who commit to a full session.

Pro-rated Discounted Session option:  $7.15 a class.  This option is for students who didn’t sign up at the beginning of a session, but sign up for all of the remaining classes in the session.  This option cannot be done online.  Students must register in person at the SWPRD Office.

Tuesday Morning

Time Dates Class Number Cost Instructor
9:30 - 10:45am

Fall Session (Sept - Dec)

235008AB $100 Sydnie Cote
9:30 - 10:45am September 235008A $27 Sydnie Cote
9:30 - 10:45am October 235008B $36 Sydnie Cote
9:30 - 10:45am November & December 235008C $63 Sydnie Cote
9:30 - 10:45am

Winter Session (Jan - March)

2350008CD $93 Sydnie Cote
9:30 - 10:45am January 23500D $45 Sydnie Cote
9:30 - 10:45am February 235008E $36 Sydnie Cote
9:30 - 10:45am March 235008F $29  
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Tuesday Evening

Time Dates Class Number Cost Instructor
5:45 - 7pm

Fall Session (Sept - Dec)

135008AB $100 Paul or Sydnie Cote
5:45 - 7pm September 135008A $27 Paul or Sydnie Cote
5:45 - 7pm October 135008B $36 Paul or Sydnie Cote
5:45 - 7pm November & December 135008C $63 Paul or Sydnie Cote
5:45 - 7pm

Winter Session (Jan - March)

2350008DE $93 Paul or Sydnie Cote
5:45 - 7pm January 135008D $45 Paul or Sydnie Cote
5:45 - 7pm February 135008E $36 Paul or Sydnie Cote
5:45 - 7pm March 135008F $29 Paul or Sydnie Cote

Tuesday Night

Time Dates Class Number Cost Instructor
7:15 - 8:30pm

Fall Session (Sept - Dec)

135008GH $100 Paul or Sydnie Cote
7:15 - 8:30pm September 135008G $27 Paul or Sydnie Cote
7:15 - 8:30pm October 135008H $36 Paul or Sydnie Cote
7:15 - 8:30pm November & December 135008I $63 Paul or Sydnie Cote
7:15 - 8:30pm

Winter Session (Jan - March)

2350008JK $93 Paul or Sydnie Cote
7:15 - 8:30pm January 135008J $45 Paul or Sydnie Cote
7:15 - 8:30pm February 135008K $36 Paul or Sydnie Cote
7:15 - 8:30pm March  135008L $29 Paul or Sydnie Cote

Vinyasa Yoga

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First class is FREE until December 31st

Vinyasa Yoga Flow is a powerful, energetic form of yoga, where students fluidly move from one pose to the next while connecting their breathing with their movements. Baron Baptiste, the founder of this style, called it "the perfect blend of sweat & serenity". All levels are welcome! Modifications and assisting will be offered.

We recommend you bring a mat, a hand towel and a bottle of water. Please arrive 10-15 minutes before the start time of the class.

Mihaela Bowers is a Baptiste Level 1 Certified Yoga Teacher and she's been teaching Vinyasa Yoga since 2010.


Time Dates Class Number Cost Instructor Location
8:00 - 9:15am
September

135008M

$28 Mihaela Bowers Banquet Hall
8:00 - 9:15am October 135008N $35 Mihaela Bowers Banquet Hall
8:00 - 9:15am November 135008O $28 Mihaela Bowers Banquet Hall
8:00 - 9:15am December (No 12/24) 135008P $21 Mihaela Bowers Banquet Hall
8:00 - 9:15am January 135008Q $28 Mihaela Bowers Banquet Hall
8:00 - 9:15am February 135008R $28 Mihaela Bowers Banquet Hall
8:00 - 9:15am March 135008S $28 Mihaela Bowers Banquet Hall
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Morning Joga
This class will be held outside in the Rotary Pavilion in the quiet morning sunshine. Learn the yoga basics or continue your growth and knowledge with instructors from The Yoga Shop. After class, prepare for the day with coffee from Between Rounds.

Time Dates Class Number Cost Instructor
6:30 - 7:30 am Summer 2017 TBD $80 The Yoga Shop