Yoga

Do you want to improve your over-all health? Yoga is a great place to begin! Two styles of yoga are offered: Kripalu and Vinyasa 
 
 

Kripalu Yoga

Kripalu Yoga is a moderate, mindful practice that will help you gradually stretch and strengthen your body, increase your lung capacity, uplift your mood and train your body and brain to deeply relax. These classes are appropriate for all levels of fitness and flexibility. No prior experience necessary. A yoga mat is recommended. The instructors, Sydnie and Paul Cote, are Kripalu Certified, and have the skill and expertise to help you experience the profound benefits of Kripalu yoga.

Location: SWCC Banquet Hall
People doing a position in yoga class

Price Options - FREE INTRODUCTORY CLASS

Monthly option:  $9 a class.  This is a great option for new students who want to give our classes a try without making a long-term commitment, or for any other students who cannot commit for the entire session. 

Discounted Session option:  $7.15 a class.  Because the benefits of yoga increase over time, we offer a deep discount for students who commit to a full session.

Pro-rated Discounted Session option:  $7.15 a class.  This option is for students who didn’t sign up at the beginning of a session, but sign up for all of the remaining classes in the session.  This option cannot be done online.  Students must register in person at the SWPRD Office.

Tuesday Morning

Time Dates Class Number Cost Instructor
9:30 - 10:45am

Spring Session (April - June)

331009A $93 Sydnie Cote
9:30 - 10:45am April 335008A $36 Sydnie Cote
9:30 - 10:45am May 335008AB $45 Sydnie Cote
9:30 - 10:45am June *Summer Special 335008B $29 Sydnie Cote
9:30 - 10:45am July 335008C $29 Sydnie Cote
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Tuesday Evening

Time Dates Class Number Cost Instructor
5:45 - 7pm

Spring Session (April - June)

331009B $93 Paul or Sydnie Cote
5:45 - 7pm April 335008D $36 Paul or Sydnie Cote
5:45 - 7pm May 335008E $45 Paul or Sydnie Cote
5:45 - 7pm June *Summer Special 335008F $29 Paul or Sydnie Cote
5:45 - 7pm July *Summer Special 335008H $29 Paul or Sydnie Cote

Tuesday Night

Time Dates Class Number Cost Instructor
7:15 - 8:30pm

Spring Session

331009C $93 Paul or Sydnie Cote
7:15 - 8:30pm April  335008I $36 Paul or Sydnie Cote
7:15 - 8:30pm May 335008J $45 Paul or Sydnie Cote
7:15 - 8:30pm June *Summer Special 335008K $29 Paul or Sydnie Cote
7:15 - 8:30pm July *Summer Special 335008L $29 Paul or Sydnie Cote

LivFree Power Yoga

First class is FREE!

LivFree Power Yoga is a vinyasa style yoga where breath and movement are connected with a challenging and uplifting sequence of poses. Students will strengthen and stretch their muscles while learning safe alignment and allowing space for freedom of expression. Set to music that reflects the arc of the class, students will move through a powerful vinyasa flow that strengthens, followed by deep stretches that teach the mind and body to relax. A yoga mat, towel, and bottle of water is recommended.

Jessica and Sarah are 200 hour RYT and both completed their teaching training through The Yoga Shop.


Sarah

sarah

Jessica

jessica

Thursdays

Time Dates Class Number Cost Instructor Location
9:30 - 10:45am

Spring Session (April - June)

334001I $104 Sarah Branigan Banquet Hall
9:30 - 10:45am April 334001A $40 Sarah Branigan Banquet Hall
9:30 - 10:45am May 334001B $32 Sarah Branigan Banquet Hall
9:30 - 10:45am June 334001C $32 Sarah Branigan Banquet Hall
9:30 - 10:45am July 334001D $40 Sarah Branigan Banquet Hall

Saturdays

Time Dates Class Number Cost Instructor Location
9:30 - 10:45am

Spring Session (April - June)

334001J

$104 Jessica Goldfarb Banquet Hall
9:30 - 10:45am April 335008E $40 Jessica Goldfarb Banquet Hall
9:30 - 10:45am May 335008F $32 Jessica Goldfarb Banquet Hall
9:30 - 10:45am June 335008G $32 Jessica Goldfarb Banquet Hall
9:30 - 10:45am  July 335008H $40 Jessica Goldfarb Banquet Hall
Morning Joga
This class will be held outside in the Rotary Pavilion in the quiet morning sunshine. Learn the yoga basics or continue your growth and knowledge with instructors from The Yoga Shop. After class, prepare for the day with coffee from Between Rounds.

Time Day of Week Dates Class Number Cost Instructor
6:30 - 7:30 am Tuesdays June 20 - August 22  335008G $80 The Yoga Shop
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