Body Bootcamp

An interval based workout combining cardio with strength and agility. The perfect fitness class for all levels of experience. Build strength and endurance through high intensity intervals of strength training mixed with bursts of cardio. Modifications to each exercise are available. It'll give you a total body workout and riches fat!

Thursday 9:45 a.m. - 10:45 a.m.

September #324030C, $30

October #324030D, $40

November #324030E, $40

Location: Wapping Gym

Instructor: Michelle Gleason