Aerobics

These classes are designed to strengthen core muscles, increase cardiovascular fitness and endurance, improve muscle tone, increase bone density, enhance flexibility, burn calories, relieve stress and tension, and promote good health. Each one-hour class consists of aerobic routines plus strengthening routines for the arms, chest, back, abdominal muscles, buttocks, hips, and legs.  Wrist or hand weights may be used as well as ankle weights for the floor work, but are not required. Each class includes the necessary warm up, cool down, and static stretching exercises. There is no competition, each participant is encouraged to exercise at a level of intensity that is appropriate for them. Emphasis is placed on controlled impact, monitored exertion level and continuous movement during the aerobic portion. Men and women of all fitness levels are welcome to join us. Wear comfortable clothing and sneakers.  Sign up today! Ages 16+.

Second Session

Monday & Wednesday

  Activity #135004E, 10/31 - 12/14, 5:00pm-6:00pm, CCtr, Lo, Fee: $35

  Activity #135004F, 10/31 - 12/14, 6:00pm-7:00pm, Ells, Lo, Fee: $35

Tuesday & Thursday

  Activity #135004G, 11/1 - 12/15,  NC 11/24 6:00pm-7:00pm, CCtr, Lo, Fee: $33

  Activity #135004H, 11/1 - 12/15, NC 11/24  5:30pm-6:30pm, Ells, Lo, Fee: $33

Third Session

Monday & Wednesday

  Activity #235004A, 1/9 - 2/22,  5:00pm-6:00pm, CCtr, Lo, Fee: $35

  Activity #235004B, 1/9 - 2/22,  6:00pm-7:00pm, Ells, Lo, Fee: $35

Tuesday & Thursday

  Activity #235004C, 1/10 - 2/23, 6:00pm-7:00pm, CCtr, Lo, Fee: $35

  Activity # 235004D, 1/10 - 2/23, 5:30- 6:30pm, TEMS, Fee: $35

Fourth Session

Monday & Wednesday

  Activity #235004E, 2/27 - 4/11, 5:00pm-6:00pm, CCtr, Lo, Fee: $35

  Activity #235004F, 2/27 - 4/11, 6:00pm-7:00pm, Ells, Lo, Fee: $35

Tuesday & Thursday

  Activity #235004G, 2/28 - 4/12, 6:00pm-7:00pm, CCtr, Lo, Fee: $35

  Activity #235004H, 2/28 - 4/12, 5:30pm-6:30pm, Ells, Lo, Fee: $35

Saturdays

Beginning 9/17, 8:30am-9:30am, CCtr room 214, Lo, Fee: $2/day

Instructors: Linda Hull (Certified Aerobics Instructor) & Jane Jenny (Certified Aerobics Instructor)

Aerobics with Strength Training

Your body naturally loses muscle strength and muscle mass as you age. You can reduce this trend by adding strength-training exercise to your personal fitness program. Resistance enhances health by improving your strength, stimulating muscle growth, helping to maintain a higher metabolic rate therefore burning more calories, helping you to control your weight. It strengthens your core muscles, ligaments, and bones decreasing injury risk and helps to prevent osteoporosis. You will improve your posture and reduce back pain while it enhances your overall tone and shape. Each class will included the entire aerobic program with an additional 15 minute focus on increasing strength and endurance through slow and controlled movements. Students are asked to provide a set of hand-held weights between 1-5 pounds.

Tuesdays and Thursdays, Ellsworth Gym

Second Session.

Activity #135005B, 11/1 - 12/15, NC 11/24 ,

 6:45pm-8:00pm, Hi/Lo, Fee:$40

Third Session.

Activity #235005A, 1/10-2/23, 6:45pm-8:00pm, Hi/Lo, Fee:$44

Fourth Session

Activity #235005B, 2/28-4/12,

6:45pm-8:00pm, Hi/Lo, Fee:$44

Instructor: Suzanne Patelli, Certified Aerobics Instructor