Creative Cardio - Aerobics

 

Spring/Summer Cardio Class Schedule

Ages 16+

This traditional aerobic class offers a challenging total body workout set to energetic music that is sure to get your heart pumping and your body moving. This class provides stretching, cardiovascular endurance and toning. A great workout for all levels of fitness enthusiasts.

Mondays 5-6 PM

6/30-8/18  #335004C  Fee: $20

Location SWCC Rm 214  Instructor: Jane Jenny

 

Mondays 6:15-7:15 PM

6/30-8/18  #335004D  Fee: $20

Location: SWCC Rm 214  Instructor: Linda Hull

 

Tuesdays 5-6 PM

7/1-8/19  #335004G, Fee: $20

Location: SWCC Rm 214   Instructor: Linda Hull

 

Tuesdays 6:10-7:10 PM

7/1-8/19  #335004H  Fee: $20

Location SWCC Rm 214  Instructor: Jane Jenny

 

Wednesdays 5-6 PM

7/2-8/20  #335004K, Fee: $20

Location SWCC Rm 214  Instructor: Jane Jenny

 

Wednesdays 6:15-7:15 PM

7/2-8/20   #335004L, Fee: $20

Location: SWCC Rm 214   Instructor: Linda Hull

 

Thursdays 5-6 PM

7/3-8/21  #335004O, Fee: $20

Location: SWCC Rm 214   Instructor: Linda Hull

 

Thursdays 6:10-7:10 PM

7/3-8/21  #335004P, Fee: $20

 Location SWCC Rm 214  Instructor: Jane Jenny

 

Saturdays 8:30-9:30 AM

3/15-8/23    Fee: Walk in Fee $2/day

Location: SWCC Rm 214 Instructor: Linda Hull

 

Spring/Summer Creative Cardio – Aerobics with Body Sculpt

Ages 16+ 

This class offers a traditional aerobics class combined with low weight strength training. It is a total body workout for all levels of fitness enthusiasts, set to high energy music with the strength conditioning portion focusing on arms, back, chest, legs and core muscles. Enjoy the benefits of stronger muscles and bones, cardiovascular health and improved flexibility. Participants are asked to bring a set of hand-held weights between 1-5 lbs.

Tuesdays  7:15-8:30 PM

7/1-8/19   #335005B   $25

Thursdays 7:15-8:30 PM

7/3-8/21  #335005D   $25

Location: SWCC Rm 214   Instructor: Suzanne Robinson

 

Senior Exercise

 Ages 55+

Increase your flexibility and improve your mobility and cardiovascular system.

Monday & Wednesday, 9-10 AM

Classes will start 9/15.   Fee: $2/class

Location: SWCC Rm 207  Instructor: Linda Hull

 

FALL/WINTER 2014/15 CLASSES

Mondays 5-6PM

9/8-10/27, NC 10/13   # 135004A, Fee: $22

11/3-12/15   #135004I, Fee: $22

1/5-2/16   # 235004A, Fee: $22

2/23-4/6  # 235004I, Fee: $22

Location: SWCC Rm 214, Instructor: Jane Jenny

           

 

Mondays 6:15-7:15 PM

9/8-10/27 NC 10/13  #135004B, , Fee: $22

11/3-12/15   #135004J, Fee: $22

1/5-2/16    #235004B, Fee: $22

2/23-4/6    #235004J, Fee: $22

Location: SWCC Rm 214, Instructor: Linda Hull

 

Tuesdays  5-6PM

9/9-10/28,    # 135004C, Fee: $25

11/4-12/16  NC 11/11  #135004K, Fee: $19

1/6-2/17   # 235004C, Fee: $22

2/24-4/7  # 235004K, Fee: $22

Location: SWCC Rm 214, Instructor: Linda Hull

           

 

Tuesdays  6:10-7:10 PM

9/9-10/28  #135004D, Fee: $25

11/4-12/16 NC 11/11   #135004L, Fee: $19

1/6-2/17    #235004D, Fee: $22

2/24-4/7    #235004L, Fee: $22

Location: SWCC Rm 214, Instructor: Jane Jenny

 

Wednesdays  5-6PM

9/10-10/29,    # 135004E, Fee: $25

11/5-12/17  #135004M, Fee: $22

1/7-2/18   # 235004E, Fee: $22

2/25-4/8  # 235004M, Fee: $22

Location: SWCC Rm 214, Instructor: Jane Jenny

          

Wednesdays  6:15-7:15 PM

9/10-10/29  #135004E , Fee: $25

11/5-12/17  #135004N, Fee: $22

1/7-2/18    #235004E, Fee: $22

2/25-4/8    #235004N, Fee: $22

Location: SWCC Rm 214, Instructor: Linda Hull

 

Thursdays  5-6PM

9/11-10/30,    # 135004G, Fee: $25

11/6-12/18 NC 11/27  #135004O, Fee: $19

1/8-2/19   # 235004G, Fee: $22

2/26-4/9  # 235004O, Fee: $22

Location: SWCC Rm 214, Instructor: Linda Hull

           

Thursdays 6:10-7:10 PM

9/11-10/30  #135004H , Fee: $25

11/5-12/17 NC 11/27  #135004P, Fee: $19

1/8-2/19    #235004H, Fee: $22

2/26-4/9    #235004P, Fee: $22

Location: SWCC Rm 214, Instructor: Jane Jenny

 

Creative Cardio – Aerobics with Body Sculpt

Ages 16+

This is an energetic, upbeat aerobics class, set to music, that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training, lower body toning exercises and a strength conditioning portion focusing on arms, back, chest, legs and core muscles.

The combination of low impact cardiovascular exercise combined with strength training is a superior total body workout. Participants are asked to provide a set of hand-held weights between 1-5 lbs.

 

Tuesdays 7:15-8:30 PM

9/9-10/28,   #135004Q, Fee: $30

11/4-12/16 NC 11/11,    #135004S, , Fee: $21

1/6-2/17,   #235004Q, Fee: $25

2/24-4/7,   #235004S, Fee: $25

 

Thursdays 7:15-8:30 PM

9/11-10/28, #135004R, Fee: $30

11/6-12/16, NC 11/27, #135004T, Fee: $21

1/8-2/19#235004R, , Fee: $25

2/26-4/9, #235004T  Fee: $25

 

Location: SWCC Rm 214  Instructor: Suzanne Robinson

 

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