Aerobics with Body Sculpt

This class offers traditional aerobics class combined with low weight strength training.  It is a total body workout for all levels of fitness enthusiasts, set to high energy music with the strength conditionning portion focusing on arms, back, chest, legs and core muscles.  Enjoy the benefits of stronger muscles and bones, cardiovascular health and imporved flexibility.  Participants are asked to bring a set of handheld weights between 1-5lbs.

Ages 16+,

Tuesdays

Activity# 335005A, 4/24-6/5, 6:45pm-8:00pm, Ellsworth, Fee: $22

Activity# 335005B, 6/19-8/9, 7:15pm-8:30pm, CCtr, Fee: $22

Thursdays

Activity# 335005C, 4/26-6/7, 6:45pm-8:00pm, Ellsworth, Fee: $22

Activity# 335005D, 6/21-8/11, 7:15pm-8:30pm, CCtr, Fee: $22

Instructor: Suzanne Patelli, Certified Aerobics Instructor