Zumba®
Zumba will be meeting at Eli Terry on 5/23.
Zumba is one of the fastest growing dance based fitness crazes! Zumba combines Latin rhythms with cardiovascular exercise to create a fun and simple aerobics routine.... [READ MORE]
Aqua Zumba
Aqua Zumba is a fitness routine that is meant to improve your body and health in general. It is great for people who have difficulty moving because of joint or back problems because of the helpful buoyant comfort the water has to provide. However it is also a great cardio workout when you give it your all and keep those arms, legs and most of all your core engaged as you're working out. Aqua Zumba is a spicy Latin version of Aqua Fitness with great Latin music.
Aqua Zumba keeps the ZumbaFitness workout party going in the pool, led by instructors who have specialty licenses and Aquatic Exercise Association certification.In this class the steps are classic aqua aerobics with Latin flavor added. . You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling yourhips and shoulders. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggae ton and mambo, need to be more exaggerated and slower in the water, so the water tempo is half the land tempo. Aqua Zumba is designed for anyone who can follow instructions and manage being in the water. Unlike regular water aerobics, which are linear exercises from one point to another, AquaZumba entails different movements for the verse, chorus and bridge of each song. And it can be appealing to someone who likes Zumba but doesn't want to get as hot as in the land-based classes. Take an Aqua Zumba class today and give it your all and burn up to 400 calories in one class! Ages 16+
Activity# 333019A, Wednesdays 5-5:45pm 5/30-6/20 Fee: $32
Activity# 333019B, Wednesdays 5-5:45pm 7/11-8/8 Fee: $40... [READ MORE]
New! Beat the Heat! Family Learn to Skate
Now for all ages! Bring the whole family for ice skating fun! Participation in the program will enable beginning skaters of all ages and abilities to learn the fundamentals of ice skating while teaching them the necessary skills that are used for their further skating advancement. Participants should dress warmly, snow pants/sweatpants and mittens are recommended. Must provide your own helmet
Skate Rentals available for an additional $10/person/session.
Ages 3-Adult
Class Location: South Windsor Arena, 585 John Fitch Boulevard South Windsor, CT
Fee: $80/ person... [READ MORE]
