Zumba®

Zumba will be meeting at Eli Terry on 5/23

Please Note: sign ups for all ZUMBA programs must be done online, by fax, or in the Parks & Recreation Office.  There is no per class drop in rate.

 

Zumba Spring Summer 2012

Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Marlene's routines feature interval training sessions where fast and slow rhythms, plus resistance training are combined to tone and sculpt your body while burning fat. She focuses strongly on increasing your strength and flexibility in the core. Add some Latin flavor and international zest into the mix and you've got Zumba®! “Ditch the Workout - Join the PARTY”

Ages: 16+

Mondays, Activity# 335010A,  7:00pm-8:00pm, 4/23-6/18, NC  5/28  

Location: Wapping gymnasium, Fee: $40

Mondays, Activity# 335010B, 7:00pm-8:00pm, 6/25-7/23

Location: SWCC banquet hall, Fee: $25

Mondays, Activity# 335010C,  7:00pm-8:00pm, 8/6-8/27  

Location: SWCC banquet hall, Fee: $20

Saturdays, Activity #335010D, 10:00-11:00am 4/14-5/12

SWCC Banquet Hall Fee: $25

 

Zumba Toning Spring/Summer 2012

ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks.  We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas.  In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, its time to perfect the upper body!  The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout!  This class is open to everyone, no previous dance or ZUMBA® class experience necessary. The students will need to bring $20 for the toning sticks payable to the instructor.  Ages 16+

Activity# 335010E, 4/26-5/31

Thursdays- 10:00-10:45am SWCC banquet hall, Fee: $30

Activity# 335010F, 4/25-5/23

Wednesdays- 6:50-7:35pm Wapping gymnasium, Fee: $25

Activity# 335010G, 5/30-6/20

Wednesdays-6:50-7:35pm  Wapping gymnasium, Fee: $20

 

Zumba class for the whole family

Many families might struggle to find a workout routine that works for all ages since every family member has a different strength and skill level.  Parents and kids can let loose as they burn calories in this high-impact cardio workout. As a result, the family will see the pounds drop as they salsa and samba to the music. Because it is cardio exercise, Zumba offers a full-body workout for the family. Legs, arms, abs and everything in between will be challenged during a Zumba workout.  Parents can use Zumba to teach their children the importance of regular exercise. Siblings can bond as they work through the fun Zumba dance moves. And, the family can challenge each other to workout harder and more regularly, adding some accountability to the family's weight loss goals. The advantage to Zumba is that it is easy enough for every family member, from parents to children, to pick up, but each family member can do the moves at her own skill level. Come and enjoy the party!

Ages 6 and up

Activity# 335010H, Wednesdays  6:00-6:45 pm 4/25-5/23 Fee: $32

Activity# 333019I, Wednesdays  6:-00-6:45 pm 5/30-6/20  Fee: $40

Location: Wapping gymnasium

 

Aqua Zumba

Aqua Zumba is a fitness routine that is meant to improve your body and health in general. It is great for people who have difficulty moving because of joint or back problems because of the helpful buoyant comfort the water has to provide. However it is also a great cardio workout when you give it your all and keep those arms, legs and most of all your core engaged as you're working out. Aqua Zumba is a spicy Latin version of Aqua Fitness with great Latin music. 

Aqua Zumba keeps the ZumbaFitness workout party going in the pool, led by instructors who have specialty licenses and Aquatic Exercise Association certification.In this class  the steps are classic aqua aerobics with Latin flavor added. . You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling yourhips and shoulders.  The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggae ton and mambo, need to be more exaggerated and slower in the water, so the water tempo is half the land tempo. Aqua Zumba is designed for anyone who can follow instructions and manage being in the water. Unlike regular water aerobics, which are linear exercises from one point to another, AquaZumba entails different movements for the verse, chorus and bridge of each song. And it can be appealing to someone who likes Zumba but doesn't want to get as hot as in the land-based classes. Take an Aqua Zumba class today and give it your all and burn up to 400 calories in one class! Ages 16+

Activity# 333019A, Wednesdays  5-5:45pm 5/30-6/20 Fee: $32

Activity# 333019B, Wednesdays  5-5:45pm 7/11-8/8  Fee: $40