South Windsor Recreation

Purchase Your Pool Passes! Register for pool passes now to get a $10 discount on swim lessons! Pool passes can be purchased in the Parks & Recreation Office and online. As a pass holder, not only do you have unlimited use of VMP facilities during the hours posted on the following page, you will also receive a $10 discount on any aquatic program registration and you are entitled to a specially priced guest admission rate of only $4. Current pass required (Discounts are ONLY applicable after pool pass purchase. Not valid with Swim Team member passes). A registration form is available in this brochure or in our main office. All mail-in or faxed registration forms will only be accepted with payment included. If you mail or fax your registration form, please allow 5 business days for processing. You will then receive your pool passes via mail. Non-residents fees will only apply to non-pass holders.... [READ MORE]

Aqua Zumba Aqua Zumba is a fitness routine that is meant to improve your body and health in general. It is great for people who have difficulty moving because of joint or back problems because of the helpful buoyant comfort the water has to provide. However it is also a great cardio workout when you give it your all and keep those arms, legs and most of all your core engaged as you're working out. Aqua Zumba is a spicy Latin version of Aqua Fitness with great Latin music. Aqua Zumba keeps the ZumbaFitness workout party going in the pool, led by instructors who have specialty licenses and Aquatic Exercise Association certification.In this class the steps are classic aqua aerobics with Latin flavor added. . You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling yourhips and shoulders. The typical land-based Zumba dance steps, such as cha-cha, merengue, salsa, reggae ton and mambo, need to be more exaggerated and slower in the water, so the water tempo is half the land tempo. Aqua Zumba is designed for anyone who can follow instructions and manage being in the water. Unlike regular water aerobics, which are linear exercises from one point to another, AquaZumba entails different movements for the verse, chorus and bridge of each song. And it can be appealing to someone who likes Zumba but doesn't want to get as hot as in the land-based classes. Take an Aqua Zumba class today and give it your all and burn up to 400 calories in one class! Ages 16+ Activity# 333019A, Wednesdays 5-5:45pm 5/30-6/20 Fee: $32 Activity# 333019B, Wednesdays 5-5:45pm 7/11-8/8 Fee: $40... [READ MORE]

New! Swim Camp This camp is for competitive swimmers who would like a chance to work on stroke technique & building competitive endurance. Swimmers will get the chance to work on refining all four competitive strokes. In addition , there will be workouts geared towards building competitive swim endurance, dryland exercises, and video work The camp is open to all swimmers aged 6-18 who have a background in competitive swimming. The clinic will be run by USA coach Michael Krajewski and South Windsor High School coach Heather Vendetta. Activitity # 333468A Fee:$120 Mon-Fri August 13-17 4:30-7:30 pm... [READ MORE]