This is an indoor program aimed at helping middle school students enhance their physical fitness. Students will not only exercise, but also expand upon exercise and strength training knowledge provided by physical education classes. Students will practice safe methods geared toward improving flexibility, strength, Cardio-respiratory fitness, and muscular endurance.
Sessions will enable students to focus on creating realistic, measurable, action oriented fitness goals. Once a goal is established each student will work with the instructor to create an individual workout.
Day and Time: Mondays and Thursdays, 2:45-4:05pm
Location: Timothy Edwards Weight Room/Fitness Center
Instructor: Val Gasparino, TEMS Health & PE Teacher